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Learn the star breath exercise, a simple yet effective technique for promoting deep breathing and relaxation. Using a star shape, trace your breath by inhaling as you move to the top and exhaling as you descend. This practice helps calm both the body and mind, making it a great tool for stress relief.
Download your
Star Breathing Poster here:
Each point of your star reminds your brain and body how to shine together.
As you breathe around the star’s edges, notice your calm expanding,
you’re lighting up your focus and peace, one breath at a time.
See you tomorrow for Day 5 | Flower Breath
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