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Experience the calming "flower breath" exercise designed to foster positive emotions during moments of frustration. Participants will inhale, tracing two petals, and exhale for the next two, promoting mindfulness and relaxation. A flower poster is available, or you can create your own, making this adaptable to suit individual needs. Whether dealing with intense emotions or lighter feelings, this exercise offers a flexible approach to enhance your well-being.
Download your
Flower Breathing Poster here:
Your brain and body have practiced five ways to find calm this week.
As you breathe in your Flower Breath, imagine those petals opening wide—
you’re blooming with calm, focus, and confidence, one breath at a time.
Take a deep breath, and remember: your breath is always with you,
ready to help you relax, reset, and refocus anytime you need it.
Bonus: Calm Breathing On-the-Go Cards
Your calm doesn’t have to stay at home or in the classroom!
Download and print your Calm Breathing On-the-Go Cards to take your favorite breaths wherever you go, in the car, at school, or anytime you need a quick reset. Each card includes a simple breathing prompt to help your brain and body reconnect, even on the busiest days.
Tuck them in a backpack, glove box, pocket, or by the door for the hallway,
and choose the breath that feels right for the moment.
Whether it’s tracing your Lazy 8, following the Five Finger Breath, or imagining your Flower Breath, these little cards make it easy to pause, breathe, and build calm anywhere.
Download your Calm Breathing On-the-Go Cards
here and keep your calm within reach
one breath at a time.
🌸 You Did It!
Congratulations on completing the Calm Breathing Mini Course!
You’ve learned five powerful ways to help your brain and body work together building calm, focus, and confidence one breath at a time. Whether you’re using your favorite breathing technique at home, in the classroom, or on the go, remember:
your breath is always with you, ready to help you relax, reset, and refocus whenever you need it.
✨ Bookmark this page so you can return anytime to revisit your breathing videos
or print your Calm Breathing On-the-Go Cards.
If you’ve loved this mini course, you’ll be excited to access the Relax, Reset, Refocus Library which is opening for Founding Members on November 3rd, 2025!
It’s a growing library of guided relaxation videos designed for classrooms — helping teachers bring movement, focus, and calm into every school day.
Keep an eye on your email for your exclusive invitation to join as a
Founding Member and continue your calm breathing journey with me. 🌿